WHAT IS A SAUNA HAT,

AND WHY WEAR ONE?

When it comes to achieving the ultimate sauna experience, the accessories you bring along can make a world of difference. Sure, a fluffy towel, aromatic essential oil, or refreshing water bottle can enhance your sweat session. 

However, one item that often gets side-lined is a humble sauna hat! This seemingly simple accessory makes you look uber cool and protects you from getting too hot. 

Let's examine why a sauna hat deserves a spot in your self-care repertoire.

All About Sauna Hats

Sauna hats have been integral to the sauna experience for centuries, particularly in Russia's traditional steam rooms, or "banyas." Back then, this headgear was primarily made of durable straw. This material was mostly the "go-to" choice because of its fantastic heat resistance and insulation properties.

As time progressed and saunas grew increasingly popular across different cultures, manufacturers began experimenting with other materials to see how they would hold up against that sweltering heat. Wool, for instance, offered splendid heat resistance while providing a softer, more comfortable fit.

The modern-day sauna hat is no longer just a practical accessory — it's also a fashion statement! You can opt for one with whimsical designs to suit your mood or one with a more subtle and neutral color.

Sauna Hat Benefits

The following are some of the benefits of donning a sauna hat:

Protects Against Heat

A traditional sauna experience can be pretty intense; the temperatures can climb up to a sizzling 150 to 195 degrees Fahrenheit. This heat level, though great for boosting blood circulation and kick-starting detoxification, can also lead to various issues. 

The National Institute of Health explains that when your body is exposed to extreme temperatures, it can cause dizziness, skin flushing, and tachycardia, which is a faster-than-normal heart rate. The question is, how does it affect our brain?

With their thin skin layer, you see our heads are quite sensitive to such high heat. Studies indicate that intense heat can disrupt the neurotransmitter balance in your brain. These neurotransmitters are crucial to how well your body functions, including mood regulation, anxiety control, and sleep cycles! 

Fortunately, a sauna hat shields your scalp from direct heat exposure, creating a much cooler, safer, and enjoyable experience.

Absorbs Sweat

Saunas and sweat go hand in hand. When you're in the midst of a heated session, perspiration is just a natural part of the process. Sure, a sauna towel might help to wipe away some of it, but a sauna hat can act as a first line of defense. 

The hat absorbs sweat directly from your head, keeping those pesky droplets from rolling down your face and neck. This is especially important when performing a challenging sauna workout or enjoying a meditative moment amidst the heat.

Maintains Hair Health

One of the most obvious benefits of wearing a sauna hat is that it helps to keep your hair dry and protected. 

Healthline notes that excessive heat exposure can strip away your hair's natural oils and break down proteins, leading to split ends, breakage, and dryness — all things we'd definitely like to avoid. 

By simply wearing a sauna hat, you can protect your precious locks from harsh sauna conditions, preserving their natural shine and vitality.

Regulates Body Temperature

Wearing a sauna hat also helps to regulate your overall body temperature. Studies show that your brain represents a key location for heat transfer. Insulating it with a sauna hat helps maintain a comfortable balance between warmth and coolness. 

This allows you to enjoy longer sauna sessions without feeling overwhelmed by heat or needing to take frequent breaks.

How to Choose the Right Sauna Hat

Consider the following factors while buying a sauna hat:

Material

The material of your sauna hat is, without a doubt, the most crucial factor. After all, you want something that offers excellent insulation, feels comfortable, and efficiently absorbs sweat. The most popular choice among sauna enthusiasts is wool felt. Wool felt provides optimal insulation, holds its shape well, and is incredibly durable. 

Other options include linen, cotton, and hemp materials, but they may not possess the superior heat protection that wool felt offers. 

When selecting your hat, ensure the material is thick enough to shield you from the heat and gentle on your skin. This way, you won't have to worry about skin allergies or irritation.

Size and Fit

No one wants a sauna hat that feels like a vice on their head or slides off mid-session, right? That's why finding a hat with the right fit is essential. A well-fitted sauna hat should feel snug and secure without being overly tight or uncomfortable. 

Ideally, your hat should cover most (if not all) of your head, including the top, back, and surrounding your ears. Some models come with a drawstring or elastic band that prevents your hat from slipping and siding whenever you suddenly move. 

Design

Function is critical, but who says you can't look fabulous while maintaining your well-being? Sauna hats come in various designs and styles. From traditional Finnish and Russian banya hats to modern, sleek designs or even quirky, fun styles — there's a sauna hat for everyone. 

Some even boast embroidery patterns, but since the thread is polyester, it's best to avoid it when sweating profusely.

Maintenance

Since you'll be sweating buckets in the sauna, your sauna hat will harbor a lot of bacteria and sweat. This can lead to a stinky hat that's unappealing and a health hazard. 

To avoid this, look for a hat that's easy to wash and care for. Typically, it's best to opt for one that can be machine washable using mild detergent. 

The Best Sauna Hat

The following is one of the best sauna hats available on the market right now:

FAQs

Should you cover your head in a sauna?

Yes, you should definitely cover your head in a sauna. This is because your head, especially the scalp, is more sensitive to heat than the rest of your body. Covering it will protect it from heat-related discomfort and even headaches.

What is a sauna hat called?

A sauna hat is commonly referred to as simply a "sauna hat." Sometimes, it is called a "banya hat or banya bonnets," reflecting its origins in Russian steam baths.

Does a sauna hat work?

Absolutely! With their special design and natural fiber make-up, sauna hats are a barrier between your head and the intense sauna heat. This helps keep your head relatively cool and prevents the symptoms of hyperthermia so you can focus on your sauna experience.

Does sauna heat damage hair?

Yes, sauna heat can dry out your hair, potentially making it frizzy or brittle, but a sauna hat can protect your lovely locks from the brunt of the heat and lock in the natural moisture, letting you flaunt your healthy mane even post-sauna sessions.

Is it better to wear a sauna hat, wet or dry?

While there's no hard and fast rule, it largely depends upon your personal preference and how your body reacts to the heat. 

A dry hat generally provides better insulation against heat, while a wet hat can give a cooling effect. Don't hesitate to try both methods and see what tips the scale for you!

Sauna Hats: The Takeaway 

Now that you've been introduced to the ins and outs of sauna hats, it's clear that they are more than just a fashion statement. 

From keeping away the pesky sweat droplets to guarding your head against the rising sauna heat, sauna hats are a must-have accessory for anyone looking to amplify their sauna experience. 

If you are interested in purchasing a sauna hat for yourself or trying out other sauna accessories like a chromotherapy light, aromatherapy kit, or hygrometer, please reach out to us at MySaunaWorld. We would be happy to help you select the perfect item for your needs!