INFRARED GUIDE TO THE BEST

HEALTH MATE SAUNA FOR YOU

Infrared saunas have become the go-to choice for those who want to indulge in self-care while caring for their health. Though many brands offer these amazing saunas, one that stands a class apart is Health Mate Sauna. 

As the global leader for 40 years, Health Mate blends innovation, superior craftsmanship, and sustainable practices to redefine your relaxation experience. Whether you're a solo soaker or a family floater, you'll find a range of sauna styles to suit your needs.

Keep reading to learn about Health Mate Sauna's groundbreaking features, health benefits, and essential safety suggestions.

Introducing Health Mate Saunas

Health Mate Saunas is a reliable brand that has been making waves since 1979. At first, the brand only catered to the US audience, but it has since expanded its reach and now offers its top-quality products all over the globe, from Canada to Europe and Asia.

Health Mate Saunas offers a diverse range of saunas for all preferences, with five different series to choose from. 

This includes:

• Enrich saunas

• Renew saunas

• Inspire saunas

• Restore series

• Essential saunas

  
  

This sauna brand has set the bar high with its patented Tecoloy™ heater that delivers 360 degrees of dual-wave heat. This means you get up to 40% deeper heat penetration than your average carbon heater for effective detoxification. 

With the fastest-to-temperature heat time, you'll be enjoying your sauna experience in no time. Apart from the industry-leading heater, Health Mate's full-spectrum infrared models include multi-diode LED arrays that supercharge the benefits of chromotherapy. 

One of the biggest concerns among infrared sauna users is EMF exposure. The International Commission on Non-Ionizing Radiation Protection dictates that the limit of public exposure to magnetic fields is 100 at 50 Hz. Thankfully, Health Mate infrared saunas clock in lower than four at 4000 Hz and three at 30 Hz, just a fraction of the limit. 

Each of its heaters undergoes a five-stage quality control system to ensure exceptional quality and safety. You can enjoy a therapeutic sauna session with any potential health concern.

Health Mate Saunas boast an impressive 99.5% emissivity, which refers to a material's ability to emit thermal radiation. Simply put, the higher the emissivity, the faster you'll work up a sweat. 

As for the construction, Health Mate Saunas are crafted with 100% solid, natural eucalyptus wood. Not only does it look similar to cedar in color and grain, but it also offers non-toxic, anti-microbial properties. The best part? Its saunas feature a limited amount of glass and incorporate an 80% wood construction for maximum heat retention.

In addition to its top-notch saunas, Health Mate Saunas offers a variety of accessories. Whether it's an aroma stone for relieving stress, an ergonomic backrest for added comfort, a hanging shelf for convenience, a chromotherapy light remote for easy control, a tumbler to enjoy your favorite beverage from, or a snuggly terry cloth robe and towel set to wrap up your session, it’s got it all. 

Health Benefits of Infrared Health Mate Saunas

Whether you want to shed those extra pounds or get rid of blemishes and acne, infrared saunas can help. Following are some of the health benefits of using Health Mate infrared saunas: 

Lower Blood Pressure

We all know how pressing hypertension can be, especially if left unchecked. The good news? Studies have shown the power of infrared saunas in lowering high blood pressure and reducing the risk of congestive heart failure. 

During a session, the far infrared rays raise your core body temperature, which increases your heart rate and expands your blood vessels. This dilation of vessels allows more blood to flow throughout your body, ultimately normalizing blood pressure, lowering cholesterol, and reducing pain, fatigue, and stress.

Detoxification

Every day, we're exposed to various toxins, from air pollution to artificial additives in our food. Over time, these toxins lead to energy depletion, weight gain, digestion issues, balance problems, and more. If you're tired of trying detox recipes, consider hopping into an infrared sauna for a quick detox.

Research shows that the dry heat of the sauna increases your body temperature, prompting you to sweat. As you sweat, the body naturally eliminates toxins, including mercury and other heavy metals. 

Enhanced Immune System

Infrared saunas are non-invasive, downright relaxing immunity boosters. An infrared sauna's gentle yet penetrating heat can spike your body temperature, imitating a low-grade fever. 

Studies show that this stimulates the production of white blood cells and lymphocytes, which help fend off harmful bacteria and pathogens contributing to various diseases.

Faster Healing and Pain Relief

Are you suffering from a stubborn injury or feeling the cold sting of arthritis? The Health Mate infrared saunas might speed up recovery. Since far infrared rays are known to reach deep into the muscle and stimulate mitochondria, they help with wound healing, inflammation, and pain relief. 

This can be especially beneficial for people suffering from arthritis, chronic fatigue syndrome, and fibromyalgia. 

Expedited Weight Loss

Weight loss programs can be physically exhausting and mentally draining. What if you could lose weight while relaxing in a sauna? It's actually possible. Chronic stress can lead to increased cortisol levels, prompting the body to crave more sugar. 

Research shows that infrared saunas help reduce cortisol levels and regulate metabolism. This reduction helps regulate your sugar level and stimulates metabolism to burn calories. You can even try out sauna yoga or stretching techniques to reach your weight loss goals.

Better Skin Health

The secret to glowing skin isn't locked up in expensive creams or harsh treatments. It lies in good old infrared sauna therapy. Studies show that infrared rays penetrate your skin at a depth of 1.5 inches, stimulating collagen production and increasing the cell generation rate. 

The result? Reduced wrinkles, fine lines, and a youthful, healthy glow. The sauna-induced sweat also helps flush out impurities and reduce inflammation that may contribute to acne, psoriasis, and eczema.

Reduced Stress and Anxiety

If you're feeling stressed about that big project or anxious because of personal issues, try infrared sauna therapy. Research shows that the sauna heat stimulates the release of endorphins while simultaneously reducing cortisol levels. These powerful chemicals soothe your brain and nervous system, effectively dialing back stress and anxiety.

Best Health Mate Infrared Saunas 

The following are some of the best infrared Health Mate Saunas:

Safety Tips for Using Health Mate Infrared Saunas

Here are some safety tips to make sure you have a great sauna experience every time:

• Hydrate: Stay hydrated by drinking plenty of water, isotonic drinks, or herbal tea before, during, and after using the sauna. This will keep your body well-nourished and focused on its thermic process.

  
  

• Snack smart: Avoid heavy, greasy foods that can slow your digestive system and make you feel sluggish. Instead, eat magnesium and potassium-rich snacks like bananas, almonds, or avocados pre-sauna session to help your body cope with heat better and reduce muscle cramping.

  
  

• Dress appropriately: Wear light, breathable clothing that helps your body adjust to the heat more quickly and prevent sweat accumulation. 

  
  

• Avoid alcohol: Do not use the sauna if you are under the influence of alcohol.

  
  

• Tune into temps: Proficient sauna users can heat things up, but as a beginner, start from a lower temperature, like 120 degrees Fahrenheit, and a shorter duration of 15 minutes.

  
  

• Chill for the grill: Avoid touching the infrared emitters or heater grills during your session; they're a bit too hot to handle.

  
  

• Sit pretty: Bring a towel or bench pad to sit on. This will protect your skin from the heat and prevent it from becoming irritated or burned.

  
  

• Post-sauna rituals: When your sauna time is up, allow your body to cool down gradually by sitting in a cooler environment for a few minutes. Once you have cooled down, dry off and take a lukewarm shower to get rid of lingering sweat and bacteria.

  
  

• Proceed with caution: Never use the sauna if you have any cuts or open wounds on your body. The hot air can irritate your skin, which can lead to infection. Also, avoid using it if you're sick with a cold or flu — it's best to wait until you've recovered before getting in the sauna.

FAQs: Health Mate Infrared Saunas

How long do Health Mate infrared saunas last?

Health Mate infrared saunas are known to run smoothly for 15 years or more, which means you're investing in a product that's built to stand the test of time. 

Plus, the brand really stands behind its product, offering an unconditional lifetime warranty on its heaters and a generous 5-year warranty on wood panels, the power supply, and the patented controller.

Are all Health Mate saunas infrared?

Yes, all Health Mate saunas utilize infrared technology. The brand focuses on this type of heating method because of its potential health benefits and efficiency.

Is it okay to use infrared saunas every day?

Absolutely! Research also suggests frequent sauna sessions can even lead to better health outcomes and improved well-being. Remember to listen to your body, stay hydrated, and adjust your session lengths accordingly, and you'll be good to go!

Who should avoid infrared saunas?

While infrared saunas are generally safe for most people, some individuals should take a step back and consult their doctors before using them. This includes pregnant women, people with a history of heat stroke or sensitivity, and those with certain health conditions like severe hypertension or cardiovascular issues. 

Avoid taking infrared sauna sessions if you're taking prescription medicines like diuretics or blood-thinning drugs. 

Health Mate Infrared Saunas: Final Words

Health Mate Infrared Saunas stand out as the epitome of modern wellness solutions. Whether you want to relieve muscle pain after an energetic workout, shed those extra pounds, or alleviate mental fatigue, these saunas are perfect for your needs. 

Thanks to its low EMF output, you can enjoy its benefits without worrying about harmful radiation. If you want to find out more about Health Mate Saunas, check out MySaunaWolrd's extensive collection or contact us!