THE POWER OF SAUNA LIGHT THERAPY:

ALL ABOUT CHROMOTHERAPY

Regarding self-care and wellness, it's impossible to overstate the value of a good, old-fashioned sweat session in a cozy sauna. If you're looking to elevate your sauna routine and unlock even more health benefits, consider adding light therapy to the mix. 

Also known as chromotherapy, sauna light therapy harnesses the power of various colored lights to positively influence your mind and body. While some might be skeptical about this treatment, the benefits are undeniable. 

In this article, we'll shed some light on the science behind chromotherapy, explore its plethora of benefits, and provide some actionable tips for incorporating this incredible treatment into your sauna sessions. 

What Is Chromotherapy?

Chromotherapy may sound like a futuristic concept, but it's actually rooted in ancient traditions. Dating back to the ancient Egyptians, Chinese, and Greeks, these civilizations have long recognized the potential healing powers of different colored lights. 

It wasn't until modern times that scientists began to uncover the more tangible biological effects of color on our overall well-being. Also known as light therapy, chromotherapy involves exposing our bodies to visible light colors to promote mental, emotional, and physical balance.

These lively hues are more than just easy on the eyes. Each color boasts a unique frequency, electromagnetic wave, and vibrational energy. When our bodies are immersed in different colored lights, their unique frequencies penetrate our skin and reach our cells. 

Studies show that these lights trigger hypothalamus receptors that signal to our pituitary and pineal glands. The messages then travel through our body's endocrine system, triggering specific physiological changes that affect our moods, mental clarity, and energy levels while stimulating the healing processes. 

Types of Saunas For Chromotherapy 

There are different types of saunas available that can make your chromotherapy experience more effective and efficient. 

Here's a breakdown of the most common ones:

Traditional Sauna

Also known as Finnish saunas, traditional saunas typically use heated rocks to raise the temperature, often to a sizzling 150 to 195 degrees Fahrenheit. In this sauna, the humidity is controlled by pouring water on these rocks. The heat and humidity create a swirling vortex of air that delivers plenty of benefits when you breathe it in. 

The heat helps to alleviate pain, reduce stress and strengthen the immune system. At the same time, the steam has multifaceted effects that help ease respiratory discomfort and ward off cold and flu symptoms (via MedicalNewsToday). It also helps improve blood circulation to the skin, promoting a healthier, more radiant complexion. 

Interestingly, it's not just the gentle heat working magic here. The wood-burning stove, a cornerstone of traditional saunas, creates an irresistible ambiance of warm orange and yellowish hues. This denotes passion, energy, happiness, and optimism — a cornucopia of vibrant feelings!

Infrared Saunas

Unlike their traditional counterparts, infrared saunas are a leap forward in sauna technology. These saunas utilize infrared panels to generate heat, which is then absorbed by the body through the skin. Research shows this simple process helps increase circulation, improve muscle flexibility, decrease pain and stiffness, reduce stress and anxiety, and boost mood. 

Thanks to technological advancements, these cutting-edge saunas typically come equipped with chromotherapy lights and a state-of-the-art control panel. 

You can adjust the color and intensity of the light according to your mood or therapy needs. Feeling a bit blue? Amp up the indigo light. Need a burst of creativity? Drench the room in orange light. It's as easy as pressing a button!

Benefits of Sauna Light Therapy

Most chromotherapy lights include six colors, including red, green, blue, yellow, orange, and violet. Each color stimulates a specific physiological response, enhancing the overall sauna experience. 

Red Light Therapy

Known as the great energizer, red color therapy helps regulate the circulatory system. This can be especially beneficial for people who often struggle with cold hands or feet or have arthritis and anemia. 

Studies also show that red color therapy can activate your adrenal gland. These often-overlooked glands produce hormones such as adrenaline and cortisol, which help us respond to stress and keep our energy levels high.

When you combine red light therapy with the soothing warmth of a sauna, you're in for a double treat! Research shows that red light stimulates collagen production in our skin, while the moist sauna heat aids in cellular regeneration. The result? A healthier, smoother, more youthful-looking skin without any signs of wrinkles or fine lines.

Blue Light Therapy

Blue light therapy produces a cooling, calming effect in the body, helping to reduce over-excitement and modulate hyperactivity. This can be particularly useful when you're feeling overwhelmed or anxious.

The Sleep Foundation further reveals that exposure to blue light suppresses the release of melatonin, your body's sleep hormone. Using this light while using a sauna in the morning helps boost alertness, mood, and cognitive function throughout the day.

The American Academy of Dermatology (AAD) notes that blue sauna light therapy can also be a godsend for those struggling with skin issues, particularly acne vulgaris. 

Blue light penetrates the skin's oil glands, destroying acne-causing bacteria lurking within. While you're letting go of toxins in the sauna, blue light therapy might give those pesky pimples the one-two punch.

Green Light Therapy

Did you know that green is often associated with harmony, balance, and restoration? No wonder this beautiful hue is everywhere in nature! 

The Texas Medical Center notes that green light stimulates the production of serotonin. This light can help ease pain, relieve stress, regulate mood, sleep, and even digestion when used in a soothing sauna environment. 

PMU Hub also reveals that green light is particularly effective in treating redness and inflammation, often associated with rosacea and atopic dermatitis.

Yellow Light Therapy

Have you ever been in a creativity rut or a thought tangle where you couldn't find the solution, no matter how hard you tried? Yellow sauna light therapy may be just the cognitive spark you need.

Human brains thrive with a bit of sunlight — and yellow, the color of sunshine and warmth, stimulates mental clarity and focus. Research also shows that exposure to the color yellow can elicit feelings of cheerfulness and delight. 

As you bask in the sunny glow of the sauna, you may find yourself opening up to new ideas and solutions or relaxing into the present moment with a smile.

Orange Light Therapy

According to Color Psychology, orange sauna therapy encourages enthusiasm and energetic engagement. Combined with the heat of your sauna, it can also help you release pent-up stress and tension.

A study by Mary Ann Liebert, Inc. further reveals that orange light therapy can boost your appetite and alleviate pesky digestive issues while relieving menstrual cramps. 

If you often find 'Shark Week' knocking all your energy out or feel bloated after eating a big meal, spending 20 minutes in a sauna with orange light therapy may be just what you need to get back on track.

Violet Light Therapy

Who doesn't love a bit of violet in their lives, right? As it turns out, the color violet is more than just a beautiful hue in the spectrum of light. 

Research shows that exposure to violet light moderates your central nervous system. This helps strengthen and refine cognitive functions, including memory.

Sauna-induced heat is known to lower cortisol levels. Cortisol, often called the "stress hormone," tends to elevate under tension and can lead to various health issues, including muscle cramps, breathing issues, hypertension, heart issues, and stroke, notes American Psychiatric Association.

Incorporating violet light therapy into your sauna session allows you to tap into a powerful synergy that enhances mood regulation while washing away the day's worries.

Best Saunas for Chromotherapy 

The following are some of the best saunas for chemotherapy:

Tips on How To Use Chromotherapy in a Sauna

To get the most out of your chromotherapy sessions in the sauna, consider these tips:

• Set the ambiance: Make sure your sauna is tidy and clutter-free. This creates a serene environment that's conducive to your chromotherapy sessions.

  
  

• Adjust the light settings: Many saunas come with pre-installed chromotherapy lights or standalone chromotherapy systems. Use the control panel or handy remote to choose your desired color setting before you start your sauna session.

  
  

• Focus on your breath: While enjoying your sauna light therapy session, take slow and deep breaths while present. Feel the light entering your body and reaching every organ. Not only will this enhance your chromotherapy benefits, but it's also a handy stress-busting trick.

  
  

• Time it properly: Don't rush your sauna sessions. An average sauna session lasts between 15–30 minutes. However, listen to your body, understand its heat tolerance, and adjust your sauna duration accordingly.

  
  

• Have a cool-down period: After your sauna session, give yourself time to cool down, allowing your body to readjust to average temperatures. You can also take a cold plunge to balance out the detoxifying effects of the sauna and chromotherapy.

  
  

Safety Guidelines for Sauna Light Therapy

Sauna light therapy can be a relaxing and beneficial way to improve your health and well-being. However, it is essential to follow these safety guidelines to avoid any potential harm or complications.

• Start with shorter sessions and work your way up to longer sessions. The recommended duration for sauna light therapy is 15 to 30 minutes per session, depending on your tolerance and comfort level.

  
  

• Stop if you feel lightheaded, short of breath, or like you might pass out. These are signs of overheating or dehydration, which can be dangerous for your health. If you experience any of these symptoms, get out of the sauna immediately and drink some water.

  
  

• Drink plenty of clean water before, during, and after your sauna sessions. Sauna light therapy can cause you to sweat a lot, leading to dehydration and electrolyte imbalance. To prevent this, drink enough water to replenish your fluids and minerals.

  
  

• Avoid alcohol use before, during, and after sauna use. Alcohol can impair judgment, increase body temperature, and further dehydrate you. It can also interact with some medications and worsen some health conditions. Therefore, it is best to avoid alcohol when using sauna light therapy.

  
  

• Consult your doctor before starting sauna light therapy, especially if you have a pre-existing medical condition or are pregnant. Some situations that may make sauna light therapy unsafe or unsuitable for you include heart disease, high blood pressure, diabetes, epilepsy, skin disorders, or bleeding disorders. Pregnant women should also avoid sauna light therapy, which may raise their core temperature and affect their fetus.

  
  

• Choose a reputable and certified sauna provider. Not all saunas are created equal; some may not have the proper equipment or safety standards. To ensure you get the best quality and service, look for a sauna provider with a good reputation, certification, and reviews. 

FAQs

What color light is best in a sauna?

When selecting the best color light for your sauna experience, it depends on your personal preferences and goals. 

Generally, orange and yellow can help promote energy and uplift your mood, while green is known to open up your heart and increase compassion. However, there are no hard and fast rules about what color light should be used in a sauna — it's all about what works for you!

What are the benefits of sauna chromotherapy?

There are many benefits associated with sauna chromotherapy, including pain relief, reduced stress levels, improved mental clarity, and mood enhancement. 

Can anyone try sauna color therapy?

Absolutely! Sauna color therapy is a non-invasive and gentle therapy that individuals of all ages and fitness levels can enjoy. That said, specific population groups — such as pregnant women, individuals with heart problems, or those taking certain medications — should always consult their healthcare provider before using sauna light therapy.

How do I choose the right color for my sauna session?

It largely depends on your goal. Are you looking to relax, reenergize, or balance your mind? These intentions can guide your color choice. Blues and greens are popular for inducing calm, while yellows and reds are more energizing and stimulating. 

Does a sauna make your skin glow?

Yes, regular sauna sessions can indeed help your skin glow! Exposing your skin to the steamy, moist environment of a sauna helps eliminate dead cells and bacteria that can clog pores and make them look dull while also helping to promote new cell growth.

Sauna Light Therapy: Conclusion

Whether you are looking to unlock your creative potential, stay alert throughout the day, or just want to take your mind off things, sauna light therapy can do it all.

Now that you're equipped with all this cool knowledge about sauna light therapy, why not put it into action? At MySaunaWorld, we offer premium traditional and infrared saunas designed with your health and wellness in mind. 

To learn more about our products, contact us today, and our friendly expert team will be happy to answer any questions and get you started with the perfect sauna for your needs.