ADVANTAGES OF AN

INFRARED 2 PERSON SAUNA

Saunas are usually synonymous with relaxation, renewal, and invigoration, but if you've ever been to a public sauna, you know the experience can sometimes be less than ideal. From the discomfort of other spa-goers' piercing stares to waiting endlessly in line just to snag a coveted spot in the corner, it's enough to put you off the whole experience. 

What if there's an alternative way to reap the therapeutic perks without all these distractive issues? That's where an infrared 2 person sauna comes into the picture. 

Offering many personal wellness benefits and the convenience of private, at-home use is like having your health sanctuary. Read on to learn all about the amazing benefits of these saunas and how they can give you a spa-like experience without leaving your house or breaking the bank.

What Is an Infrared 2 Person Sauna and How Does It Work?

A 2 person infrared sauna is specifically designed for you and someone special — be it your soulmate, your BFF, or simply a family member with whom you like spending quality time. 

Unlike 4-person saunas or 6-person saunas, these saunas are smaller and more intimate. Most 2 person saunas feature opposite-facing benches, allowing you to engage in heartfelt conversations or share in comfortable silence while sweating it out together.

Before you envision feeling all cramped up in a hot and stuffy space, it is essential to note that they're surprisingly spacious. The thoughtful layout of a 2 person infrared sauna maximizes comfort. It provides a roomy vibe, so you can spend more time relaxing instead of worrying about bumping into things or feeling claustrophobic. 

Infrared Saunas vs. Traditional Saunas: What's the Difference?

Before exploring the workings of an infrared sauna, it's helpful to understand the distinction between 2 person traditional and infrared saunas. Traditional saunas generate their heat by warming up the air and surfaces around you. 

The heat source, often a wood-burning or electric stove, intensifies the room's temperature to create a hot and dry environment. This dry heat boosts circulation, alleviates muscle fatigue, and strengthens the immune system. 

One significant aspect of a traditional sauna is pouring water on sauna stones to increase humidity. Healthline notes that this moist, steamy environment can help relieve respiratory ailments.

The Science Behind Infrared Saunas

Unlike traditional saunas that rely on steam and crank the ambient temperature to 195 degrees Fahrenheit, infrared saunas have a completely different working mechanism to create therapeutic heat.

Infrared 2 person saunas boast infrared light panels that emit rays. These rays penetrate the skin deeper and heat the body from the inside out. This process is much more effective than simply heating the air around you, which can lead to dehydration and overheating.

In such 2 person saunas, the temperature typically sits comfortably between 120 to 140 degrees Fahrenheit, while the humidity fluctuates between a manageable 20% to 50%. It's a gentler method that induces a hearty sweat without the oppressive sensation of intensely high heat or humidity. This makes it perfect for those new to the sauna or individuals who simply prefer lower temperatures but still want that thorough detox.

Health Benefits of Infrared 2 Person Sauna

Everyone loves a good sauna session, right? Did you know that infrared saunas, especially shared sessions in a two person setting, offer various health benefits that stretch beyond relaxation and warmth? 

Let's see how these saunas can contribute to better health and well-being:

Detoxification

If you're feeling a bit sluggish after trying countless detox diets and teas, try detoxifying your body with an infrared 2 person sauna session. 

The infrared heat increases your core body temperature when you step into these mini saunas. At the same time, your body releases sweat in an attempt to cool itself down. This thermoregulation process helps flush out toxins, heavy metals, and other impurities hiding in your system.

What's the reward? Not only do you feel rejuvenated, but this deep detoxification process also aids biochemical processes to function properly. This means you'll be able to digest food more effectively, have a better sleep cycle and experience more energy throughout the day.

Improved Circulation

A 2 person infrared sauna also offers many heart-healthy benefits. When you step into an infrared sauna, the deep, penetrating warmth surrounds your body, which causes your blood vessels to expand. 

This increased blood vessel diameter facilitates easier blood flow, improving overall circulation. 

Research shows that regular infrared sauna bathing can help reduce the risk of cardiovascular diseases such as hypertension, heart attacks, and strokes.

Pain Relief

Whether it's an old injury nagging you or the stress of the daily grind causing muscle tension, infrared saunas can come to your rescue. The deep-penetrating heat helps relax muscles, reducing stiffness and inflammation. 

Consequently, this relaxation also promotes more oxygenated blood flow and aids in delivering vital nutrients to injury sites. This ultimately helps speed up the recovery process. 

Research also shows that 2 person infrared saunas can work wonders for relieving chronic pain, even for conditions such as arthritis and fibromyalgia.

Better Skin 

Who wouldn't want glowing, healthy skin? Infrared saunas can help you achieve just that! The deep heat opens up your pores and helps purge dirt and impurities through sweating. 

This natural exfoliation process reveals smoother, revitalized skin. Studies show that infrared saunas can even promote collagen production, helping reduce the signs of wrinkles and fine lines. 

Weight Loss

Infrared saunas can undoubtedly lend a hand in your weight loss journey! The warmth produced by an infrared sauna makes your heart beat faster, making your body work harder and boosting your metabolism. Research shows that your body can burn more calories when your metabolic rate speeds up. 

While you won't lose a considerable amount of weight from sitting and sweating in a sauna, you can take advantage of the mild temperature and try a sauna workout. Sauna workouts can range from yoga poses to light stretching, which can help tone your muscles and aid in weight loss.

Structural Benefits of Infrared 2 Person Saunas

While 1 person and 2 person infrared saunas provide remarkable health and wellness benefits, they also offer many other advantages worth mentioning. These include:

Compact Size

Infrared 2 person saunas are specifically designed to accommodate two people comfortably. A typical 2 person or 3-person sauna dimensions are approximately four feet wide, four feet deep, and around 6.25 feet tall. 

These compact measurements allow them to fit easily into most homes. Moreover, they consume minimal floor space, making them suitable even for studio apartments.

Energy Efficient

One significant advantage of using an infrared 2 person sauna is its energy efficiency. Typically, a 1-person infrared sauna uses around 1200 to 1800 watts of power, while the large, power-hungry steam saunas can consume more than 6000 watts. 

This lower energy consumption also means that infrared saunas are more cost-effective in the long run.

Customizable Temperature Settings

While infrared saunas operate at lower temperatures of 110 to 140 degrees Fahrenheit, they're far from just a 'one-temperature-fits-all' solution! 

The good news is most advanced models come with LED control panels, allowing you to crank the temperature up for a deep, sweating session or dial it down for gentle, soothing warmth. 

Safety and Usability

When it comes to saunas, safety should be your top priority. Since infrared saunas use infrared heaters instead of steam, it eliminates the risk of hot surfaces or scalding. Furthermore, the lower overall temperature reduces the chances of overheating, providing a safer and more user-friendly experience. 

Easy Installation

Installing a 2 person infrared sauna is relatively simple. Most models are designed as 'plug-and-play,' meaning that they can be set up and connected to a standard household power outlet without the need for extensive electrical work. 

Also, these saunas often come with detailed instructions and require minimal tools for assembly, making it easy for anyone to set up their sauna at home.

Best Infrared 2 Person Saunas 

The following are some of the most sought-after infrared 2 person saunas available on the market

Factors to Consider Before Buying a 2 Person Infrared Sauna

Choosing a 2 person infrared sauna can be a great way to enjoy the benefits of sauna therapy with your partner, friend, or family member.

However, there are some factors that you should consider before making a purchase, such as:

• Cost: Infrared saunas vary in price depending on the quality, features, and size. You should have a budget in mind and compare different options to find the best value for your money. Some factors that affect the cost are the type of heater, the wood material, the design, and the warranty. Generally, carbon heaters are more expensive than ceramic heaters, red cedar wood is more costly than hemlock wood, and corner design saunas are pricier than standard saunas.

   

• Brand: You should look for a reputable brand with a history of producing high-quality infrared saunas and providing excellent customer service. Some well-known brands in the market are Dynamic, Golden Designs, and Health Mate.

   

• Specifications: You should check the specifications of the infrared sauna you are interested in, such as the dimensions, weight, power consumption, number of heaters, heating area, temperature range, and assembly time. Make sure that the sauna fits your available space, meets your electrical requirements, can reach your desired temperature level, and is easy to install.

   

• Design: You should choose a design that suits your personal preference and aesthetic. Different shapes and sizes of infrared saunas are available, such as compact, standard, corner, or outdoor. Consider the color, finish, and style of the wood material, as well as the features and accessories that come with the sauna. Some common features are LED lights, a digital control panel, a sound system, chromotherapy lights, an oxygen ionizer, and a glass door.

   

• Comfort: You should look for a sauna that provides a comfortable and relaxing experience for you and your companion. Consider checking the seating space, legroom, headroom, ventilation system, and ergonomic design of the sauna. You should also test the heat level and distribution of the sauna before buying it to ensure that it is not too hot or too cold for you.

   

• Durability: You should look for a sauna that is durable and long-lasting. Check the quality and warranty of the heater, wood material, electrical components, and hardware. Ensure you follow the maintenance instructions and care tips to keep your sauna in good condition.

FAQs

Why is an infrared sauna good for you?

Infrared saunas are good for you because they create a more direct and efficient heat transfer. The far-infrared rays reach your muscle tissue, organs, and joints, ultimately providing a deep, soothing sensation that traditional saunas can't match.

How much power does a 2 Person infrared sauna use?

The power consumption of a 2 person infrared sauna depends on the heating elements and the included features. On average, a 2 person infrared sauna demands about 1.6-1.8 kilowatts per hour.

How many times should you do infrared saunas for benefits?

It depends on your health status, fitness level, and personal comfort. Generally, taking three to four sessions per week is recommended, each lasting between 30 to 45 minutes. 

This frequency allows your body to reap the most benefits — like detoxification, relaxation, and enhanced metabolism — without causing unnecessary stress. 

What is negative about infrared saunas?

While infrared saunas are generally safe when used properly, prolonged exposure may lead to dehydration, nausea, dizziness, or even heat exhaustion in more severe cases. 

Does infrared sauna tighten skin?

Absolutely! The heat from the sauna can help improve blood circulation and promote collagen production, leading to more elastic, healthy-looking skin.

2 Person Infrared Sauna: Conclusion

Infrared 2 person saunas are indeed the epitome of wellness innovation. From providing much-needed privacy to harnessing the holistic power of infrared heat, these saunas provide a unique experience that traditional saunas can't replicate.

At MySaunaWorld, we have a wide range of premium traditional and infrared saunas, each built with the highest-quality materials and designed to provide a truly memorable experience. 

Whether you're looking for a simple infrared sauna or something more elaborate with additional features such as chromotherapy lighting and aromatherapy functionality, we have got you covered! For more information, contact us today, and we'll be happy to help you find the perfect sauna for your home.