GUIDE TO A HYBRID SAUNA:

PROS, CONS, AND MORE

We all love that steamy, invigorating sauna sensation that hits our senses and rejuvenates our bodies from the inside out. However, what if you could elevate that experience to a new level? 

Hybrid saunas are the advanced solution for the modern sauna aficionado who wants to supercharge their sweat session. 

These wellness spaces combine the charm of traditional sauna bathing with the health benefits of the latest infrared technology for an intense and effective experience. 

Learn more about hybrid saunas and how they can turn your plain old sauna routine into a luxurious and healthy retreat.

Exploring Hybrid Saunas 

Hybrid saunas offer a striking blend of traditional and contemporary sauna technologies for a highly customizable experience. 

Hybrid saunas come equipped with electric heaters that are topped off with rocks and stones. This classic sauna style provides dry heat from the electric heater, while the rocks and stones can be sprinkled with water to create a steamy environment.

In addition to this traditional element, hybrid saunas also incorporate infrared panels that emit infrared rays for a deeply warming effect. As for the temperature, it's usually between 120 to 150 degrees Fahrenheit — just hot enough for a full-body sweat but not so hot that it's uncomfortable. 

Hybrid saunas are made with different types of wood, each offering unique aesthetics and sensory experience. Some of the most popular materials include red cedar and Canadian hemlock. Cedar is naturally resistant to insects and rot and has a pleasant scent. Hemlock is also resistant to shrinkage but has the added benefit of being naturally antimicrobial. 

Any sauna enthusiast knows that the little things make a sauna session truly blissful. Many hybrid saunas have extra features designed to boost comfort and convenience. 

This includes calming lighting fixtures, chromotherapy (light therapy) options, ergonomic backrests, aromatherapy capabilities, sound systems, and even customizable temperature settings. An experience worth savoring!

The Pros of Hybrid Saunas

The following are some of the pros of hybrid saunas:

Versatility

Hybrid saunas combine the best of traditional and infrared saunas, offering high versatility. Depending on your preferences, you can enjoy the moist heat of a classic sauna, the dry heat of an infrared sauna, or a blend of the two. This level of customization isn't possible with contemporary models.

Energy Efficiency

While hybrid saunas require power for both heating systems, infrared technology typically uses less electricity and heats up faster than convection heating. This makes hybrid saunas a more energy-efficient option over time. 

Safety

Another significant benefit of hybrid saunas is that they are much safer than traditional saunas. Thanks to the lower operational temperature and low EMF output infrared panels, there's no risk of negative effects or overheating with hybrid saunas.

Ease of Use

Hybrid saunas are fairly simple to operate. With just the touch of a button, you can effortlessly switch between the traditional and infrared sauna functions. Most models have user-friendly digital controls, making temperature adjustments a breeze.

Space Saving Design

A common issue many people face when dreaming of that ultimate home wellness setup is, surprisingly, not having enough space. That's where hybrid models truly shine. Rather than having two separate saunas, you can have two-in-one, freeing up space in your home for that yoga mat or meditation corner you've been dreaming about. 

It's especially beneficial for those living in apartments, smaller houses, or for anyone trying to maximize their space. Plus, hybrid saunas are available in various sizes, so you can easily choose one according to available space.

The Cons of Hybrid Saunas

These are the cons of hybrid saunas:

Hefty Upfront Cost

The biggest drawback of hybrid saunas is that they are more expensive than traditional wood-heated saunas. While these models may cost more than $5,000, you can expect to spend about $1,200 to $1,500 installing the electrical wiring and plumbing necessary to make it functional.

More Maintenance

Besides the initial higher cost, hybrid models also require more maintenance than their simpler counterparts. The most common issue is mold growth on the panels due to excess moisture. If this happens, you must clean and sanitize the panels before use to prevent health problems for yourself and others who use the sauna.

Health Benefits of Hybrid Saunas

The following are some of the health benefits of hybrid saunas:

Detoxification

It's well known that toxins build up in our bodies, and it's not always easy to fully eliminate them, but a sauna session or two every week makes you well-equipped to get rid of them. 

Research shows that far infrared rays penetrate your muscles and skin, allowing you to sweat out those nasty chemicals that might otherwise remain locked inside you. Once all those harmful toxins are flushed out of your body, you'll feel more relaxed and energized.

Improved Cardiovascular Performance

Saunas have been known to raise your core body temperature, which causes your heart rate to increase and blood vessels to expand. This increases oxygen flow through the body and improves circulation. 

It also reduces blood pressure by relaxing muscles around arteries and veins, lowering the risk of cardiovascular diseases, stroke, and more. 

Pain Relief

Another significant benefit of a hybrid sauna is pain reduction. These saunas emit full-spectrum infrared rays that reach deep into the muscles and cells, while the traditional sauna heat delivers essential nutrients and oxygen-rich blood to damaged tissues. This helps reduce joint pain, improve flexibility, and speed up recovery after intense workouts or physical exertion. 

Stress and Anxiety Reduction

Are you feeling overwhelmed? Living life on the edge? Try hopping in a hybrid sauna. Studies show that the combination of heat and steam significantly lowers cortisol levels and stimulates the production of endorphins. This duo effectively combats anxiety and provides a sense of calmness. 

Research also explains that whole-body hyperthermia acts as an anti-depressant, which can reduce fatigue, control appetite, and regulate the mood of mildly depressed individuals.

Better Respiratory Function

A hybrid sauna session may provide some relief if you're suffering from flu, persistent cough, or other respiratory issues. WebMD notes that steam acts as a natural expectorant, helping to thin mucus and alleviate sinus congestion. 

Studies have demonstrated measurable improvements in respiratory conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD) after regular sauna sessions.

Enhanced Overall Skin Health

Who doesn't want a glowing complexion and clear skin? Turns out, a hybrid sauna can enhance your skin health. Research shows that sauna-induced heat and infrared rays stimulate the production of collagen and skin-supporting sebums, which helps reduce the appearance of wrinkles, fine lines, and blemishes. 

The moist heat also softens your skin for easier exfoliation. This can be especially beneficial for people with acne-prone skin. 

Sleep Improvement

A restless night's sleep ripples through your day, draining all your energy and diverting your focus. Thankfully, hybrid saunas are the perfect companion to induce blissful slumber. 

Most hybrid saunas come with red chromotherapy light, which has been known to release melatonin, helping you fall asleep faster. This is a big plus for people dealing with sleep disorders like sleep apnea, restless leg syndrome, or insomnia.

Safety Tips To Look Out For When Using Hybrid Sauna

Consider the following tips when using hybrid saunas:

• Monitor temperature: Although most hybrid saunas have automatic temperature control, they can still get too hot within five minutes. If you're using one for the first time, make sure to set a timer and check on it every 15 minutes or so. This will ensure that the temperature stays within your comfort range.

   

• Hydrate: Sweating is incredibly detoxifying, but it also means you're losing a lot of fluids that need to be replenished. Always hydrate before and after your sauna with coconut water and isotonic drinks.

   

• Pre-sauna shower: Take a relaxing shower before hopping into the sauna. Avoid using lotions, oils, or creams before a session, as these may block pores and interfere with sweat. Wrap yourself in a towel or wear breathable clothes to avoid overheating.

   

• Go for an interval session: Don't go full steam ahead for a super long sauna session. Alternate between traditional and infrared heat therapy for maximum benefits.

   

• Avoid jewelry: Your favorite accessories may look great on you, but not so much in a heated sauna. Metals heat up in the sauna and can potentially cause burns. Also, they might even get discolored due to excessive sweating, so take everything off before entering a sauna.

   

• Post-sauna cool down: Do not go for a cold plunge once you've completed your sauna session! Ease into it by sitting in a cool room, moving to a lukewarm shower, and finally stepping into the cool water. This gradual transition prevents sudden changes in body temperature.

   

Our Top Picks for Hybrid Saunas

Here are some of the best hybrid saunas available today:

Hybrid Saunas: FAQs

What is the most effective type of sauna?

The effectiveness of a sauna heavily depends on individual preferences and health goals. Traditional saunas, with their high heat and humid environment, improve blood circulation and relax muscles. 

Infrared saunas provide a mild, direct heat that relieves joint pain, promotes detoxification, and improves skin tone. If you want to reap the benefits of both heat therapies, consider buying a hybrid model.

What are the side effects of the sauna?

While saunas can offer numerous health benefits, they may also have certain side effects. Excessive heat can lead to dehydration and overexertion, which can potentially cause dizziness, nausea, headache, palpitations, weakness, or even fainting in extreme cases.

How much power does a hybrid sauna consume?

The power consumption of a hybrid sauna varies based on its size, usage duration and frequency, and the specific heating technology. On average, a hybrid sauna may consume between 2.4 and 6.6 kilowatts of power per hour. 

Are hybrid saunas expensive?

Yes, hybrid saunas can be costly due to their dual heating systems and advanced features. A basic one to two person model may cost you $6,000, while high-end, larger units with all the bells and whistles can run upwards of $12,000.

Hybrid Saunas: Final Words

With so many proven health benefits and the ability to personalize your healing experience, hybrid saunas are a clear choice for anyone who wants to get the most out of their sweat session. 

If you plan on getting an at-home sauna, check out MySaunaWorld's collection of hybrid saunas. We have a wide range of saunas that will fit any budget and can accommodate all your needs. Our team is here to help you make the right choice, so don't hesitate to contact us with any questions or concerns.