BENEFITS OF INSTALLING THE RIGHT

SAUNA LIGHTING FOR YOUR SAUNA

Sauna lighting has been a crucial yet overlooked aspect of many people’s sauna experience. While mainstream elements such as sauna accessories, materials, and specific features are all important, sauna lighting provides a subtle yet significant improvement to your sauna experience. 

However, navigating this topic can be tricky, so this guide delves into the diverse benefits of installing appropriate lighting solutions in your sauna space. 

Here, we'll dive into different lighting options you can install for your sauna and how to strike the perfect balance between functionality and aesthetics. Whether you're looking for a soothing ambiance or are keen on harnessing the potential health advantages, understanding the nuances of sauna lighting will empower you to create a luxurious sauna environment.

Exploring The Benefits Of Sauna Lighting

Sauna lighting isn't just about visibility — it's an addition that can truly transform your sauna experience into a journey of relaxation. By intelligently integrating proper lighting into your sauna sanctuary, you can elevate your sauna sessions to new heights of comfort and serenity.

Sauna lighting has various benefits, which can be split into two subcategories — illumination and mood lighting. Both of these have unique aspects that will enhance your sauna experience in different ways.

Illuminating Your Sauna

Of course, there's a practical aspect to proper illumination, which plays a pivotal role in enhancing your overall sauna wellness. 

However, several other benefits are overlooked regarding sauna lighting such as:

• Safety and Comfort: Proper lighting ensures you can navigate your sauna space safely, reducing the risk of accidents, especially when you're sauna has more than one guest. 

   

• Relaxation Facilitation: Gentle and spread-out illumination can help ease your mind and encourage relaxation. It removes the potential stress of navigating a dimly lit environment, allowing you to focus solely on the thermal therapy of the sauna.

   

• Enhanced Circulation: Well-lit surroundings can positively influence blood circulation and encourage the relaxation of tense muscles, contributing to a more effective sauna session.

   

• Stress Reduction: A well-lit sauna environment can have a psychological impact, reducing stress and promoting a sense of tranquillity. This is particularly important for achieving the relaxing mental benefits of a sauna.

   

Mood Lighting

Mood lighting is vastly different from illumination, as its purpose is to improve the ambiance of the sauna and offer a multi-sensory experience that complements the therapeutic effects of heat. 

Here's how mood lighting can enhance your sauna experience:

• Color Psychology: Different colors can actually have distinct psychological effects. Selecting specific colors helps you create an atmosphere that aligns with your mood or the goals of your sauna session. For instance, warm hues like red and orange evoke energy, while cool blues and greens promote calmness. Try out multi-chrome lighting products to have flexibility in choosing a color.

   

• Energy Balance: Mood lighting can help rebalance your energy levels. Balancing the sauna's heat therapy with carefully chosen colors can amplify the rejuvenating effects and let you indulge in other conveniences — like aromatherapy through sauna oils.

   

• Mind-Body Connection: Lighting has the power to impact your mental state. Creating an environment that resonates with your emotional needs through mood lighting can enhance the mind-body connection.

   

• Enhanced Sauna Benefits: Combining mood lighting with heat therapy amplifies the sauna's benefits. The harmony between the two creates an immersive experience that wouldn't be achieved through a regular sauna session.

The Best Sauna Lighting Products

Sauna lighting products vary in quality, pricing, and variety. Hence, proper research is crucial before making your decision. 

Let's look at some high-quality, reasonably priced options to simplify your choice:

Features: 

• The Almost Heaven Saunas LED Light Bar can be flexibly mounted horizontally or vertically on sauna walls or below benches.

   

• The cedar deflector frame enables precise light direction, whether you're aiming for a warm glow across the walls or a focused beam on the benches.

   

• The integrated on/off and dimmer switch, positioned on a 24″ cord, grants you complete control over the intensity of the light.

   

• The LED bar can be conveniently plugged into any standard 110v outlet and is suitable for door mounting if needed.

   

• It can be effortlessly removed from the deflector frame, which is ideal for below-bench mounting or if the frame isn't required for your design.

   

• With an impressive lighting time of up to 10,000 hours, you can enjoy extended periods of soothing illumination without worrying about frequent replacements.

• The light fits snugly behind the heater in barrel saunas or behind the backrest in indoor saunas, and is designed to integrate seamlessly into your sauna space.

   

• With effortless precision, switch between an array of 20 distinct light options, adjust color intensities, and explore an array of transition patterns from any corner using its remote.

• It delivers consistent illumination for your sauna as it operates at a steady 110 volts.

   

• It is paired with a cedar light shade to enhance its indoor appeal

   

• This sauna light includes the light fixture only, offering you the freedom to select the remaining light switch and components.

   

• For a secure and reliable installation, it is recommended to utilize an appropriate weatherproof box, conduit, and switch. 

FAQ: Sauna Lighting

What color gives the best lighting for saunas?

Sauna light comes in a diverse range of colors, each of which is known to have different effects. However, Infrared red lighting is the most popular as it boosts energy levels, elevating your sauna experience.

What type of light for the sauna Is best?

Most companies use a fiber-optic lighting system or specialist sauna LEDs, guaranteeing a safe and relaxing sauna experience. Other types of lighting can be used as per user preference. 

What sauna lighting color can help reduce stress?

Soft, cooler colors like blue or green are known to create a relaxing and cozy effect in your sauna. People will react differently to certain colors, but these colors are most widely effective. 

Conclusion

Sauna lights are the only companion you need to illuminate your sauna, and they come with a diverse range of benefits. These additions can greatly enrich your sauna experience, from traditional indulgence to aromatic atmospheres.

If you'd like to see what other products you can decorate your sauna with, check out GRIM PARENT LIMITED for a comprehensive list of sauna lights, accessories, packages, and other sauna add-ons. If you have any queries regarding our products, please contact us, and our staff will get back to you promptly!